Reference
Weight Watchers
The Weight Watchers diet program is the most popular weight loss program in the world. Over 20 million people use the Weight Watchers Diet every week, in 30 countries around the world.
3 Day Diet
The 3 Day Diet is a calorie-limiting diet intended as an easy and fast way to lose weight. By following this diet, it is claimed that you can lose up to 10lb after three days.
Cabbage Soup Diet
The Cabbage Soup Diet is seven-day diet based on the idea that cabbage soup can help you lose weight.
Zone Diet
The Zone Diet is a low-carbohydrate diet that claims to balance carbohydrate, protein and fat in a 40%-30%-30% ratio. It is also known as the 40-30-30 Diet.
Scarsdale Low-Carb Diet
The Scarsdale Low-Carb Diet is an older low-carbohydrate diet created in the 1970s intended as a short-term plan with a strict program.
Grapefruit Diet
The Grapefruit Diet is based on consuming grapefruit before every meal. The grapefruit can be consumed as slices or as grapefruit juice.
Medifast Diet
The Medifast Diet is a low-calorie diet where meals are replaced with pre-mixed shake drinks.
Blood Type Diet
The Blood Type Diet promotes the idea that people should eat according to their blood type. This diet aims to lower weight and risk of disease and strengthen the body.
One-Day Diet
The One-Day Diet is a new diet that allows a person to alternate between eating normal meals and following the diet plan. By alternating a person’s intake, the diet is said to maintain a high metabolic rate and thus is effective in reducing weight.
Slim Fast Diet
The Slim Fast Diet is a diet based on replacing meals with shake drinks. The Slim Fast Diet shakes are made from fat-free milk and are fortified with vitamins, minerals and fiber.
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