South Beach Diet

The South Beach Diet is a diet that sounds similar to the Atkins Diet, however differs in that it actually emphasizes eating only “good” carbohydrates and fats.

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Atkins Diet

The Atkins Diet is a popular diet created by Dr Robert Atkins. First created in the 1970s, this diet was re-introduced in the 1990s and since then has been tried by over 25 million people in America alone!

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Diet Encyclopedia

Confused by the endless variety of diets and don't know which to choose? Read our diet encyclopedia to get the low-down on the right diet for you!

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