The South Beach Diet is a diet that sounds similar to the Atkins Diet, however differs in that it actually emphasizes eating only “good” carbohydrates and fats.

Continue reading "South Beach Diet"

The Atkins Diet is a popular diet created by Dr Robert Atkins. First created in the 1970s, this diet was re-introduced in the 1990s and since then has been tried by over 25 million people in America alone!

Continue reading "Atkins Diet"

Confused by the endless variety of diets and don't know which to choose? Read our diet encyclopedia to get the low-down on the right diet for you!

Continue reading "Diet Encyclopedia"