Reference
Dash Diet
Read about the Dash Diet, designed to lower hypertension - otherwise known as high blood pressure.
Low Sodium Diet
The Low Sodium Diet advocates limiting the amount of salt in your diet. Learn about the many health benefits of this kind of eating and find out how to incorporate these ideas into your diet. Includes a sample low sodium recipe to help get you started!
Hypoglycemia Diet
Learn all about the Hypoglycemia Diet and its effects. This diet is for those with hypoglycemia (where there is an abnormally low level of sugar in the bloodstream), or who are at risk of developing the condition.
Alkaline Diet
The Alkaline Diet follows the idea that since our bodies are slightly alkaline, so should our diet. Find out if this could be the diet for you!
Beverly Hills Diet
The Beverly Hills Diet - fad or fact?
Vegan Diet
Learn about the Vegan Diet - a type of vegetarian diet that restricts all meat and animal-based products.
Negative Calorie Diet
The Negative Calorie Diet is a new diet based on the idea that some foods require more calories to digest than they contain. By requiring more calories to digest these foods, the body burns more energy and therefore loses weight.
Mediterranean Diet
The Mediterranean Diet describes diets from southern Europe, parts of North Africa and the Middle East. Read about the many benefits of making this healthy and delicious lifestyle choice.
Celebrity and Fad Diets
There are quite a few diets that are labeled as Celebrity and Fad Diets, and their general aim is to lose weight quickly and with as little effort as possible!
Vegetarian Diets
Vegetarian Diets are diets that restrict meat. Some Vegetarian Diets allow some meat products, while others forbid all types of animal products.
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