]> http://www.dietmad.com/taxonomy/term/5/0 Post on goal setting and forward thinking. en http://www.dietmad.com/goals/the-importance-of-goals-and-records.html How many times have you driven home from work and can't remember the trip? Setting goals and keeping records can help you lose weight, get fit or change almost any part of your life! Goals Sat, 01 Jul 2006 15:56:33 +0800 http://www.dietmad.com/goals/it-comes-off-at-the-same-rate-it-goes-back-on.html Don’t be in a mad panic rush to lose weight - the <a href="goals/it-comes-off-at-the-same-rate-it-goes-back-on.html" title="It Comes Off at the Same Rate it Goes Back On!">faster you lose</a> it the faster you put it back on! Learn the reasons why this happens and how to prevent it from happening to you. Goals Fri, 11 Nov 2005 15:59:49 +0800 http://www.dietmad.com/goals/dress-size.html Some people say if you are not up to measuring your body with a tape measure or <a href="goals/scales.html" title="Scales">weighing yourself</a> on a set of scales then you can look at your <a href="goals/dress-size.html" title="Dress Size">dress size</a>. Find out why we think this might not always be a good idea! Goals Fri, 11 Nov 2005 15:53:52 +0800 http://www.dietmad.com/goals/scales.html <a href="goals/scales.html" title="Scales">Scales</a> are a great way to measure your <a href="." title="DietMad.com - Don&#039;t let weight loss drive you mad!">weight loss</a>, however you must always be wary that whilst they are generally an accurate measure, there are a few things that will affect a weigh-in. Goals Fri, 11 Nov 2005 15:50:27 +0800 http://www.dietmad.com/goals/measuring-vs-weighing.html Where ever I go there seems to be a constant battle between the notions of either measuring your waist or <a href="goals/scales.html" title="Scales">weighing yourself</a> to note the changes in your body. So which one is better? Goals Fri, 11 Nov 2005 15:40:58 +0800 http://www.dietmad.com/goals/honor-your-rewards.html It is really important to stick to your goals and even more important that you make sure you reward yourself for achieving them! Goals Fri, 11 Nov 2005 15:33:41 +0800 http://www.dietmad.com/goals/looking-to-the-future.html Ask yourself now: Where will you be in 10 weeks? If you don't know or are not 100% sure that you will get there, then these tips are for you! Goals Sat, 29 Oct 2005 16:22:28 +0800 http://www.dietmad.com/goals/setting-mini-weekly-goals.html Whether you decide to choose <a href="goals/scales.html" title="Scales">scales</a> or the tape measure, you should always set yourself mini milestones. Learn how this easy tip can save you pounds! Goals Sat, 29 Oct 2005 16:17:44 +0800 http://www.dietmad.com/goals/commitment-to-changing-your-patterns.html Writing down your goal weight/size/shape is a fantastic way to commit yourself to changing your eating and exercise program. Not only does this give you something to aim for and work towards, it also concretes the plan as it forces you to "see" what you are aiming for. Goals Sat, 29 Oct 2005 16:12:28 +0800 http://www.dietmad.com/goals/food-diary.html Forget diamonds! A <a href="goals/food-diary.html" title="Food Diary">food diary</a> is a girl’s best friend! Find out how you can use one to change your awareness and your life! Goals Sat, 29 Oct 2005 16:08:37 +0800