DietMad.com - Getting Started

Optimum nutrition

Mon, 06 Feb 2006 15:30:36 +0800

Read about the importance of optimum nutrition and how to avoid a variety of problems that can be caused by an imbalanced diet!

Portion control is the key!

Tue, 15 Nov 2005 15:41:25 +0800

How many times have you eaten out and received a serving that was large enough for two? These days this seems to happen more often than not as out meal sizes are on the incline. Restaurants offer "free" sides of soup, salad and bread, and we eat it, on top of our gigantic main meal!

Just Like The French

Mon, 14 Nov 2005 14:03:42 +0800

The French are famous for eating patisserie for breakfast, bread sticks for lunch, creamy meals for dinner and chocolate for dessert, yet they are one of the slimmest cultures in the Western world. Their secret is nothing to do with eating 10 cabbages a day or taking medication to keep the weight it off, it is actually far simpler than that!

Tips to Reduce Snacking

Fri, 11 Nov 2005 16:06:56 +0800

Here are seven tips that can help you reduce the amount of unnecessary food you eat during the day.

Controlling Your Snacks!

Fri, 11 Nov 2005 16:02:53 +0800

Controlling your snacks and snacking habits is a really important part of not only changing your dieting patterns, but also changing your mental responses to your body telling you it is hungry. Read these tips on how to prevent snaking from sabotaging your diet!

Healthy Mental State = Healthy Physical State

Sat, 29 Oct 2005 16:40:23 +0800

Dieting is not just about eating the right foods and exercising, it is a state of mind. Once you are there you won't want to eat unhealthy food, you will actually want to go for a run, your body starts to feel good and healthier and your clothes are looser. You won't want to go back to the way you were!

Action List

Sat, 29 Oct 2005 16:35:38 +0800

If you can write yourself a simple action list, it can be a great start to your diet and exercise program. Make it as short or long as you want it to be, but follow these tips to make yours now!

Find Your Bad Habits

Sat, 29 Oct 2005 16:31:18 +0800

It can be very eye-opening writing everything down that you eat. As you go through your week you will see where bad habits have formed, and where you might need to make changes.

Every Action has an Equal and Opposite Reaction!

Sat, 29 Oct 2005 16:27:17 +0800

Sir Issac Newton stated in his third law of physics that every action has an equal and opposite reaction. Did you know that the exact same law applies to dieting? Find out why this is true and how you can use it to your advantage!