Hypothyroidism Diet

The Hypothyroidism Diet is a diet formulated to assist those with hypothyroidism.

Principle of Hypothyroidism diet

Hypothyroidism occurs when the thyroid is underactive. When the thyroid is underactive, there is an inadequate supply of hormones to your body. Symptoms of the disorder include relatively fast weight gain or the inability to lose weight, dry skin and hair, depression and face swelling. Some may also have migraines and poor memory.

Once detected, hypothyroidism is treatable. Diet has been found as one of the main ways to treat the condition. It has been found that an increase in iodine can produce rapid results, and hence the Hypothyroidism Diet encourages consumption of iodine-rich foods.

What are you allowed to eat on the Hypothyroidism diet?

The following foods are recommended on the Hypothyroidism diet: 

  • Fish;
  • Nuts;
  • Kelp;
  • Rice;
  • Fruit;
  • Some vegetables – such as carrots;
  • Flaxseed and linseed oil.

What is forbidden on the Hypothyroidism diet?

The follow should be avoided:

  • Caffeine drinks – such as coffee and cola;
  • Refined salt;
  • Monosodium Glutamate (MSG);
  • Aspartame;
  • Saturated fats – such as animal fat, fried foods;
  • Refined sugars – such as sweets – and natural sugars – such as honey;
  • Alcohol.

The intake of the following should be reduced, as they may suppress iodine levels:

  • Brussel sprouts;
  • Broccoli;
  • Cauliflower;
  • Soya beans;
  • Cabbage.

Hypothyroidism Pros and Cons

The Hypothyroidism Diet has been developed from scientific advice. The diet therefore has been proven effective before being recommended for public use.

The Hypothyroidism Diet is a balanced diet that recommends healthy lifestyle changes, as well as dietary changes. The Hypothyroidism Diet recommends physical activity as well as cutting out unhealthy foods such as saturated fats from your diet.

The Hypothyroidism Diet can be difficult to begin due to its restrictions. The Hypothyroidism Diet also requires you to be vigilant with what you eat. This can be time-consuming.

Daily and Weekly Hypothyroidism Diet Plans

There are no set plans for the Hypothyroidism Diet. The specifics of the Hypothyroidism Diet are tailored for the needs of each individual.

Expected Weight Loss on the Hypothyroidism diet

There are no reports on expected weight loss, as weight loss varies greatly between individuals. The Hypothyroidism Diet is intended to control hypothyroidism, not induce weight loss.

Hypothyroidism Diet Rating

Ease: 3/5 – Difficult initially due to the restrictions.

Balance: 5/5 – A balanced diet that also emphasizes the importance of physical exercise.

Maintenance: 4/5 – The Hypothyroidism Diet can be easy to maintain once past the initial adjustment period.

Overall: 5/5