Fibromyalgia Diet

The Fibromyalgia Diet is a diet for sufferers of fibromyalgia.

Principles of the Fibromyalgia Diet

Fibromyalgia is a condition where a person feels chronic pain. The pain is present on both sides of the body and above and below the waist. Symptoms include muscular aches, fatigue, insomnia, joint pain and headaches.

The Fibromyalgia Diet is intended to help alleviate the symptoms of fibromyalgia.

What are you allowed to eat on the Fibromyalgia Diet

The following are recommended on the Fibromyalgia Diet

  • Rice
  • Whole grains – such at wholemeal bread
  • Pasta
  • Most vegetables
  • Most fruit
  • Poultry and seafood

What is forbidden on the Fibromyalgia Diet

The following should be completely eliminated from the Fibromyalgia Diet

  • Fatty foods – such as junk food and fast food
  • Alcohol
  • Chocolate
  • Drinks containing caffeine – such as coffee and tea
  • White sugar and white flour
  • High-fat dairy foods
  • Salt
  • Red meat
  • Sweeteners

The following should be eaten in moderation

  • Citrus fruits
  • Tomatos and eggplants
  • Potatoes
  • Peppers.

The Fibromyalgia Diet Pros and Cons

While there is no scientific evidence regarding the effectiveness of the Fibromyalgia Diet, many sufferers have found that the Fibromyalgia Diet is useful for limiting their symptoms.

The Fibromyalgia Diet is a healthy diet that reduces the common triggers for fibromyalgia. For instance, excessive sugar consumption can trigger the adrenal glands. This can lead to stress on the body and can trigger fibromyalgiafibromyalgia.

The Fibromyalgia Diet can be time-consuming, because you have to be careful with what you eat, and you may also need to keep a food diary. While the Fibromyalgia Diet addresses the common triggers of fibromyalgia, each person has their own additional triggers.

Some sufferers find that corn and gluten, for instance, can trigger fibromyalgia, while others can consume these products without problems. A food diary can help you discover any additional triggers.

Daily and Weekly Plans for the Fibromyalgia Diet

There are no daily or weekly plans for the Fibromyalgia Diet. The Fibromyalgia Diet is tailored to suit the needs of the individual.

Expected Weight Loss on the Fibromyalgia Diet

There are no reports on expected weight loss for the FibromyalgiaFibromyalgia Diet.

Fibromyalgia Diet Rating

Ease: 3/5 – Can be difficult initially.

Balance: 5/5 – A good and balanced diet.

Maintenance: 5/5 – Easy to maintain due to its flexibility.

Overall: 5/5