The Apple Cider Vinegar Diet is a diet based on using apple cider vinegar.

Principle of Apple Cider Vinager Diet

The Apple Cider Vinegar Diet follows the premise that apple cider vinegar can help in weight loss and fat burning. Apple cider is an acid produced by fermenting apples. It contains acid, water and pectin, which has been identified as lowering cholesterol.

What are you allowed to eat on the Apple Cider Vinager Diet 

You are allowed to eat whatever you wish. The following are recommended:

• Wholemeal grains
• Fruit
• Vegetables
• Lean meats – such as poultry, seafood and lean red meat
• Low-fat dairy products

What is forbidden on the Apple Cider Vinager Diet

There are no diet restrictions on the Apple Cider Vinegar Diet. The following should be eaten in moderation

• Saturated fats
• Processed white flour
• Processed white sugar

Apple Cider Vinager Diet Pros and Cons

The Apple Cider Vinegar Diet is a very simplistic diet. In order to follow the Apple Cider Vinegar, you only need to take 1-3 teaspoons of applie cider vinegar before every meal.

The Apple Cider Vinegar Diet recommends healthy dietary changes, such as eating in moderation and reducing the amount of junk food consumption.

There is anecdotal evidence that apple cider vinegar can help with weight loss. Apple cider vinegar has also been attributed with the power to help arthritis, sore throats, acne and other skin problems, lower cholesterol and blood pressure, improve digestion and burn fat. Apple cider vinegar also apparently suppresses appetite, hence further encouraging weight loss. 

The Apple Cider Vinegar Diet has not been scientifically proven. It is more likely that the healthy dietary changes contribute to the weight loss and health benfits of the diet, not the apple cider vinegar by itself.

Daily and Weekly Plans for the Apple Cider Vinager Diet

Take 1-3 teaspoons of apple cider vinegar before every meal.

Expected Weight Loss

There are no reports on expected weight loss on the Apple Cider Vinegar Diet.

Diet Rating

Ease: 5/5 – A simple and easy diet to follow, with no strict plans.

Balance: 4/5 – A good and balanced diet.

Maintenance: 5/5 – Easy to maintain due to its flexibility.

Overall: 5/5